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Definition of a Healthy Snack?

You'll never get an argument if you say, products are almost all fat! Truth be
"We need to find healthier snack told, this is usually the case. In order
solutions." It's not controversial to say to find a dried meat product that is not
"Unhealthy Snacking is among the top all fat, you need to look at certain
reasons for Americans being overweight types of beef jerky.
and obese in unprecedented, never before The bottom line in all of this is that
seen in the history of the planet you can't believe the hype. Don't buy
numbers. That said, try to move forward into advertising slogans, jingles or
and then define what the definition of a whatever else the multi-million dollar
"Healthy Snack" is, and that's where the industry has concocted to convince you of
fireworks begin. the merits of their product. There is
Some people will point anything that says only one source of truth, and that's the
"all natural" as being a healthy snack nutrition data printed on the back of the
solution. But really, "all natural" says package. While there is not absolute for
very little about the nutrition quality parameters of healthy snack solutions,
of the snack. Many juice boxes or fruit you can usually be safe following the CA
drinks are "All Natural" and yet loaded SB-19 guidelines for snacks in schools
with sugar. Going further on concept of which state that snacks should be less
sugar content, many snacks are billed as than 35% fat, less than 35% sugar, less
"low-fat" or "Reduced Fat." It's than 10% saturated fat and less than 250
important to note that many of these calories per container. Short of simply
reduced fat items have more sugar than saying "I'm only going to eat carrots and
their "Regular Fat" counterpart. It's celery, while drinking only water," the
often the case that lowfat items have above guidelines are a good place to
more actual calories and sugar. They've start. Since we all need definitions and
simply replaced one nutrition impediment guidelines by which to conduct our lives,
with another. and our eating, the 35/35/10/250
Also beware of beef stick type products. description is an excellent goal to
People will often look at various beef aspire to.
sticks and assume their healthy snack So go forth and spread the healthy snack
solutions. After all, they aren't candy! numerical mantra of 35/35/10/250. Become
But these products fool people in a an educated snack consumer; watch the
similar way to how "Fruit juices" and pounds peel away from you as newfound
"Fruit Snacks" do. While Fruit Juices are energy come to you.
often loaded with sugar, many beef stick




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