Do you have psychic powers


Definition of a Healthy Snack?

You'll never get an argument if you say, "Wemany beef stick products are almost all fat!
need to find healthier snack solutions." It'sTruth be told, this is usually the case. In
not controversial to say "Unhealthy Snackingorder to find a dried meat product that is
is among the top reasons for Americans beingnot all fat, you need to look at certain
overweight and obese in unprecedented, nevertypes  of  beef  jerky.
before seen in the history of the planet
numbers. That said, try to move forward andThe bottom line in all of this is that you
then define what the definition of a "Healthycan't believe the hype. Don't buy into
Snack" is, and that's where the fireworksadvertising slogans, jingles or whatever else
begin.the multi-million dollar industry has
concocted to convince you of the merits of
Some people will point anything that saystheir product. There is only one source of
"all natural" as being a healthy snacktruth, and that's the nutrition data printed
solution. But really, "all natural" says veryon the back of the package. While there is
little about the nutrition quality of thenot absolute for parameters of healthy snack
snack. Many juice boxes or fruit drinks aresolutions, you can usually be safe following
"All Natural" and yet loaded with sugar.the CA SB-19 guidelines for snacks in schools
Going further on concept of sugar content,which state that snacks should be less than
many snacks are billed as "low-fat" or35% fat, less than 35% sugar, less than 10%
"Reduced Fat." It's important to note thatsaturated fat and less than 250 calories per
many of these reduced fat items have morecontainer. Short of simply saying "I'm only
sugar than their "Regular Fat" counterpart.going to eat carrots and celery, while
It's often the case that lowfat items havedrinking only water," the above guidelines
more actual calories and sugar. They'veare a good place to start. Since we all need
simply replaced one nutrition impediment withdefinitions and guidelines by which to
another.conduct our lives, and our eating, the 35/35
10/250 description is an excellent goal to
Also beware of beef stick type products.aspire  to.
People will often look at various beef sticks
and assume their healthy snack solutions.So go forth and spread the healthy snack
After all, they aren't candy! But thesenumerical mantra of 35/35/10/250. Become an
products fool people in a similar way to howeducated snack consumer; watch the pounds
"Fruit juices" and "Fruit Snacks" do. Whilepeel away from you as newfound energy come to
Fruit Juices are often loaded with sugar,you.



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