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The Real Definition Of Physical Fitness

Many people have their own definition offlexibility in order to survive
fitness. The problem is that most peoplesomething. If you can run a marathon but
have subconsciously picked up theircan't sprint 100 yards without passing
definition of physical fitness from theout, what's the point? I'd like to know
media. In my experience, any thought orwhen in your life you're ever going to
belief brought on by the media isn't thehave to run a marathon for survival.
one you should believe. The media tendsThere are many different types of
to give us the wrong perceptions aboutendurance and strength. For example, you
almost everything. We subconsciouslyhave short and long-term endurance. You
pick up on the subtle innuendos onhave explosive, reactive, maximal, and
fitness and they become lodged in ourendurance strength. In my mind, to be
thought process. Things such as "if youphysically fit means you have at least
don't have 6 pack abs, you aren't inan average development in every single
shape", "only those with huge musclesone of these areas.
are physically fit", or "big muscles areNotice how this doesn't require you to
what make a person strong".have your abs so defined that people's
Every person, whether they know it orjaws drop as you walk by? It isn't
not, holds a belief system dictatingimperative that you're as "ripped" as
what they think a physically fit personpossible - that's just something that
should look like. Most of the time thiscomes naturally as a result of this type
belief excludes people with a littleof training your body.
more fat than would be expected fromI know of people who were "fat", yet had
someone with amazing levels of fitness.the agility and strength to do a
The majority of individuals think that1-handed handstand. There are boxers
the only people who are really strongtoday that have a good amount of fat on
and in shape are those with big, bulgingthem, but can fight through an entire
muscles.boxing match.
Although there are still someThis is the same for skinny people.
bodybuilders with a combination of bigPeople might look at me and think "he's
muscles, flexibility, and greatnot that big; he's probably not very
endurance - it's becoming a rarestrong". I don't have huge muscles
occurrence. Most people train for onebecause I don't train or eat for big
specific goal, which is to get bigmuscles. I train to have fun, and in
muscles. They might be great in the gym,doing this type of training I have
but what happens when they actually havegotten a lot stronger, more flexible,
to use their muscles in a real-lifeand I impress people with some of the
situation?things I can do. Friends at work are
Physical fitness, in my mind, goes waybewildered by some of the exercises I
beyond the boundaries of what happensperform because I don't "look" that
when you're working out. It involves howstrong. I could build more muscles if I
your body reacts to situations and howwanted to, but right now it's not a
effectively it can work as a whole.priority of mine. I'd rather gain the
My Definition Of Physical Fitnessstrength, and then work on building
When I think of total physical fitness,muscle.
looks don't play a huge role in it.The next time you're in the gym and feel
Sure, having a great body is a good signyourself judging somebody else based on
that you're in shape, but there aretheir looks, take a time to realize that
plenty of people who others wouldyou may be wrong about them. Physical
consider "fat" or "not big enough" whofitness is something you can't perceive
possess amazing abilities when it comesat first glance. Be willing to set your
to fitness.beliefs aside for a moment and try
To me, the definition of physicalincorporating some new exercises into
fitness is having the total package.your current workout routine. Your body
It's the ability to be able to use yourworks as a whole, and you should train
body in any given situation. It's theit as such. Try doing this and watch
ability to get out of a bad situation inyour current physical fitness levels
which you need to use a combination ofsoar.
strength, endurance, and possibly



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