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The Real Definition Of Physical Fitness

Many people have their own definition of order to survive something. If you can
fitness. The problem is that most people run a marathon but can't sprint 100 yards
have subconsciously picked up their without passing out, what's the point?
definition of physical fitness from the I'd like to know when in your life you're
media. In my experience, any thought or ever going to have to run a marathon for
belief brought on by the media isn't the survival.
one you should believe. The media tends There are many different types of
to give us the wrong perceptions about endurance and strength. For example, you
almost everything. We subconsciously pick have short and long-term endurance. You
up on the subtle innuendos on fitness and have explosive, reactive, maximal, and
they become lodged in our thought endurance strength. In my mind, to be
process. Things such as "if you don't physically fit means you have at least an
have 6 pack abs, you aren't in shape", average development in every single one
"only those with huge muscles are of these areas.
physically fit", or "big muscles are what Notice how this doesn't require you to
make a person strong". have your abs so defined that people's
Every person, whether they know it or jaws drop as you walk by? It isn't
not, holds a belief system dictating what imperative that you're as "ripped" as
they think a physically fit person should possible - that's just something that
look like. Most of the time this belief comes naturally as a result of this type
excludes people with a little more fat of training your body.
than would be expected from someone with I know of people who were "fat", yet had
amazing levels of fitness. The majority the agility and strength to do a 1-handed
of individuals think that the only people handstand. There are boxers today that
who are really strong and in shape are have a good amount of fat on them, but
those with big, bulging muscles. can fight through an entire boxing match.
Although there are still some This is the same for skinny people.
bodybuilders with a combination of big People might look at me and think "he's
muscles, flexibility, and great endurance not that big; he's probably not very
- it's becoming a rare occurrence. Most strong". I don't have huge muscles
people train for one specific goal, which because I don't train or eat for big
is to get big muscles. They might be muscles. I train to have fun, and in
great in the gym, but what happens when doing this type of training I have gotten
they actually have to use their muscles a lot stronger, more flexible, and I
in a real-life situation? impress people with some of the things I
Physical fitness, in my mind, goes way can do. Friends at work are bewildered by
beyond the boundaries of what happens some of the exercises I perform because I
when you're working out. It involves how don't "look" that strong. I could build
your body reacts to situations and how more muscles if I wanted to, but right
effectively it can work as a whole. now it's not a priority of mine. I'd
My Definition Of Physical Fitness rather gain the strength, and then work
When I think of total physical fitness, on building muscle.
looks don't play a huge role in it. Sure, The next time you're in the gym and feel
having a great body is a good sign that yourself judging somebody else based on
you're in shape, but there are plenty of their looks, take a time to realize that
people who others would consider "fat" or you may be wrong about them. Physical
"not big enough" who possess amazing fitness is something you can't perceive
abilities when it comes to fitness. at first glance. Be willing to set your
To me, the definition of physical fitness beliefs aside for a moment and try
is having the total package. It's the incorporating some new exercises into
ability to be able to use your body in your current workout routine. Your body
any given situation. It's the ability to works as a whole, and you should train it
get out of a bad situation in which you as such. Try doing this and watch your
need to use a combination of strength, current physical fitness levels soar.
endurance, and possibly flexibility in




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