| Meditation is an ancient practice of quieting the | | | | is different, and no two people are going to meditate |
| conscious mind, self-discovery and relaxation. This is | | | | the same way. |
| the time for you to work within yourself, deepen your | | | | Find a comfortable place for you to begin your |
| concentration and communication with your higher self, | | | | meditation practice, and use whatever aids you wish |
| guides and the Universe! This can be called "God" or | | | | to when beginning. This can be incense, soothing music, |
| any other names you wish to use, but for my own | | | | drumming techniques, crystal usage and so much |
| personal issues I call this a Universal Spirit. | | | | more. The key point is that you are comfortable and |
| Our ultimate goal for meditation sessions and | | | | relaxed. Do not meditate while lying down, as this can |
| exercises is to open us up and uncover our true souls | | | | cause you to fall asleep and not fully experience your |
| at the deepest level possible, as well as establish a | | | | meditation session. Another key point is to try and do |
| stronger communication link. | | | | this the same time every day if possible. This will train |
| Meditation is not a religion, nor is it required for anyone | | | | your conscious side to remember to go into this state |
| to use in his or her daily life or even on his or her | | | | of mind to relax and become more open over time. |
| spiritual pathway. Meditation is suggested to enhance | | | | Remember, this is something you have to practice and |
| and develop your spiritual pathway to enlightenment, | | | | experience, not something that will happen overnight. |
| as well as developing your awareness! | | | | So be patient, give yourself time and do not stress if |
| When first starting your meditation process, one can | | | | your subconscious does not do what you are |
| get confused on how to start, what to do and in | | | | expecting it to do. Practice and patience is key! |
| general just where to begin. Remember that everyone | | | | |