| Everyone has negative feelings at one point or time in | | | | emotion and idea. Start writing down all of the things |
| their life, even anger. Anger is probably one of the | | | | that you are angry with, either now or even in the past. |
| biggest and most common negative emotions that we | | | | I am one to live in the here and now, but this exercise |
| all as a human race have in common. Everyone has | | | | should be done with past anger issues as well, as they |
| either felt it or feels it now if they haven't learned how | | | | could have built up a negative block within your |
| to deal with it properly. It can consume your energy, | | | | energetic fields. So start your writing! Write them all |
| your feelings, your thoughts and can even manifest | | | | down, no matter how many there are or how long it |
| itself into dis-ease in your physical body. It does not | | | | takes, get the feelings, thoughts and energy out. |
| matter what you are angry about, as this emotion | | | | Now after you have written them all down, take a |
| does not care or associate any type of boundary | | | | good long look at the things you have written and start |
| issues within itself. You can be angry about your job, | | | | shredding the paper to pieces, saying to out loud "I |
| your spouse, your parents, your children, your current | | | | release all feelings of anger and I now love an accept |
| financial status, your current home, or any a number of | | | | myself for who I am." Keep saying this over and over |
| things. It doesn't care. But you need to care about | | | | until you can no longer shred your paper anymore. |
| getting rid of this emotion and putting a boundary up so | | | | Through the paper away and pick up a Blue Lace |
| that it doesn't consume your life anymore! | | | | Agate. Start to breathe deeply and slowly feeling |
| So what is the first step? You take out a piece of | | | | yourself grounding into Mother Earth and knowing that |
| paper and allow yourself some time to work on this | | | | all of the anger has been released. |