| Hatred is something that you either feel or you don't. It | | | | even draining but just for a minute feel all of these |
| is not a wishy washy emotion, but rather one of the | | | | feelings and get a good picture in your head of what |
| strongest negative emotions that one can come | | | | you are really having these emotions for. |
| across. We have all probably at one point in our life felt | | | | Now close your eyes and take a long, slow and as |
| some kind of hatred for either something or someone. | | | | deep of a breath as possible. Breathe all the way from |
| It can build up and consume you with such negative | | | | your tip of your head to the tips of your toes. Do this |
| energy that when you do send this out to the | | | | two more times and relax all of your body muscles |
| Universe, what do you think you are going to receive in | | | | into the chair. Now picture the same person, place or |
| return? More hatred! | | | | issue and feel only love for them this time around. |
| Now let's be honest and real, because if not, we aren't | | | | Think of at least one thing about this person, place or |
| going to accomplish anything with this exercise. So | | | | issue that makes you feel love and feel this emotion in |
| think of something that you really do hate. It can be a | | | | its entirety. Say out lour "I love it, I love it, I love it!" and |
| person or a place or even an issue. But feel with | | | | release this into the universe instead of the anger, rage |
| every fiber of your physical body all of the motions | | | | and hatred. What will you draw back into your life this |
| coming to the surface. It is so negative, angry and | | | | time around? Love and lots of it! |