| Fear can consume anyone's life and turn something as | | | | single one of them from your smallest to your greatest |
| small as a tiny pebble into what seems like something | | | | fear. You can start them by saying "I fear...." and fill in |
| as huge as a mountain. Fear is something real that we | | | | the blank. List them all, and really get into this. Feel all of |
| can all relate to and deal with in our every day lives. | | | | the emotions welling up inside of you, and don't |
| So how do we control this and eliminate it from either | | | | suppress any of them. |
| our lives or from affecting us in such a drastic way? | | | | Now once you have completed them all, take the |
| There are many ways actually, depending on what | | | | piece of paper and start ripping it to shreds. While you |
| you believe in or what you feel most comfortable with | | | | are doing this say out loud "Fear will no longer |
| depends on which way will work best for you! | | | | dominate me in my lifetime." Keep saying this over and |
| I have also seen fear consume a single person and | | | | over again with as much feeling and emotion as you |
| turn this into a mass hysteria in their lifetime. So to deal | | | | can until you can no longer shred the paper. Take a |
| and conquer your fears, no matter what they may be, | | | | slow deep breath and throw the paper away. |
| needs to be something we deal with and handle | | | | Now does this mean you will no longer ever have fear |
| before they do take massive control of your life. | | | | in your life? No, I am not saying that at all. But this |
| I have found a simple, yet effective, way of working | | | | exercise will help bring down the anxiety level of your |
| with fear to be able to no longer have this issue in my | | | | fears so much so that when something does come up |
| own life. This works on all fears in all areas, such as | | | | and you can feel that emotion you will be able to |
| financial, relationships, health, well-being and many more. | | | | recognize it and push it right out of your pathway and |
| All you need is a few minutes alone and a pen and | | | | continue on your way. You will no longer be consumed, |
| paper. Sit down and write out all of your fears, every | | | | controlled or dominated by your fears. |