Easy to Use Meditation Guidelines

I have found after doing readings for people for theimpression made on you after you are done with the
last twenty years, the one thing that always comes upactivity. It is in "doing" the activity where you are going
in the readings from my spirit guides to relay to theto be relaxed and your mind is going to be free so that
person having the reading is: you already have theloving thoughts can come through and direct you in the
answer. I have no "special gift" and I do not proclaim todirection you want to go. Often times we will do an
be 98% accurate. I am not God. God is inside of meactivity and it will relax us but we don't feel that we
and inside everyone else too. And so that leads megot an answer to our question(s). The key to all this is
back to you already have the answer inside of you.not to be resistant to letting go and relaxing and let or
Where the problem comes in is how to be able toallow love to come in, in any form, for you to have the
hear the answer. Is that answer coming from God oranswer in the way that you would understand.
is that what God is saying to me and so I really don'tSo the first step in loving yourself is to make a list of all
know and this is what leads people to go for a reading,the things you enjoy doing that relaxes you totally.
no matter what the issue is.Now please understand that you may have to do the
Now through the years I have met people who areactivity several or more times to get in a relaxed state
more in tuned than others, but it doesn't make anyoneto hear your inner voice. Do not give up and keep
any better than or worse than anyone else whentaking time out of your schedule to do what is relaxing
trying to find the answers within yourself. And oftenfor you. The key here is to: "keep doing it".
times the people who are in tuned do not even knowWhen you find an activity that is truly relaxing for you
it. We live ours lives projecting outward and we reallythen you want to keep doing that. The second step is
have no clue of how to go within and develop a senseonce you are relaxed then start being aware of your
of spirit for ourselves. People may find they arethoughts and I guarantee you they are going to be
committed to trying to hear the voice within andmore filled with loving thoughts versus busy thoughts
meditate and keep meditating and when they arrive ator negative thoughts. Just keep doing it! The resistance
the point of hearing the voice within it may be for awill come up but you will learn that as long as you
minute and it continues to be a minute or a short time.keep doing it, it will get better and better for you. And
They can not seem to get to that point or if they do tosoon you will be having loving thoughts and from the
get past that point or past abstract colors, figures orloving thoughts, during that time of loving yourself you
scenes, any number of things come in to distort orwill begin to receive answers and directions for your
distract them and the whole thing turns into frustrationlife. It is at this point where beginning a meditation
for them.regiment can and will be a much easier task because
At this point they may seek out a psychic to receiveyou now know what it feels like to be relaxed. The
the answers to their questions. I believe that everyonenext step after that is to begin to open your mind while
has the ability to meditate which will help them toin a quiet state to receive love messages more
receive the answers they are looking for in their life.directly.
The reason for all of us not being able to receiveIn learning how to love yourself it is not only important
answers is because of resistance. You know the oldto receive your own answers but it also helps with
saying: "be careful for what you wish for it may comeanything in your life that is difficult for you, but the fact
true" really fits in this situation. We are so use to goingis you have to do the work which is a part of life. A
outward for everything. And even when we know thegood example of that is working a job you don't like. I
answers require going within and we know the stepshave through the years worked jobs I did not
to take to go within we still don't. Now that is what I callnecessarily care for and something that helped me
simply being human.with that was music. The first thing I would do after
The main thread my spirit guides always focus on atwork is blast my music and if I felt like it I would dance
some point in a person's reading is "loving yourself" andor sing along for the first hour or so until I felt relaxed
the steps to take to love yourself. For some it mayenough to enjoy the evening, as opposed to
seem easy and for others they may not be sure ifcomplaining all night long about the job and then
their activities are loving themselves. Often times I finddreading going back to work the next day to do it all
that if any kind of sports or shopping is on a person'sover again. Or I'd have dinner with a friend after work
list for loving themselves, my spirit guides always askor go to a movie. Anything to do something I enjoyed
the question: Why? My spirit guides feel that shoppingand NOT dwell on the negatives in my job. It worked
or sports is a distraction and can lead to guilt inand I was sent a job after that one that I absolutely
whatever area that person wants to go in. They (spiritloved. So with some patience, training and discipline you
guides) define loving yourself as doing anything thatcan lead yourself to a lot more happiness and love in
relaxes you with no guilt or any kind of negativeyour own life!