Do Binaural Beats Work?

If you’ve been up late into the night unable to sleep,the left and right channel of headphones. As you listen
you may have heard of something called binauralyour brain perceives the tones as a pulsing frequency.
beats. I discovered them one night when I justThe idea is that as you listen your brain waves will
couldn’t seem to fall asleep. I had been laying in bedmove toward the frequency that is being perceived.
for hours tossing and turning when I finally gave up onWhen done properly the tones will cause your brain
trying to sleep. I figured I would check the good ol’waves to slow toward the point of sleep. So do
internet to see what I could find for tips on getting tobinaural beats work? Yeah they CAN work.
sleep. I am not willing to take pills to fall asleep so I wasTaking all of the above into consideration there is no
looking for a drug-free way to ease myself todefinite answer to the question, “do binaural beats
dreamland. I came upon binaural beats. They arework?”. This is because while it has been
supposed to help you to sleep. I was quite skeptical,scientifically explored, and observed, there is no
and I had to ask myself, do binaural beats work?scientific formula to explain it. I find that they work for
After some research I came to the conclusion thatme, and when faced with other options like pills, they
yes binaural beats CAN work. How they work wasare a great choice. In addition to being risk free, they
really the question. If I couldn’t find the answer toare immediately available for download which was key
that question I was certain it was all a hoax. I foundfor me in using them. When its 2am and everyone else
that there is some substantial science behind theseis sleeping, there are few satisfying options when it
beats or tones.comes to help with falling asleep. So give them a shot
As it turns out, binaural beats are composed of twoand try to get that rest!
tones, on slightly different frequencies, played through