| Meditation is the most powerful tool available to us | | | | knowledge of our higher self's will come through. |
| when it comes to developing spiritually and psychically. | | | | Meditation Techniques. |
| For this reason meditation is used extensively in all | | | | Meditation involves concentrating on something, to |
| kinds of psychic development courses. | | | | focus the attention of the mind and thus help prevent |
| A quote by Yogananda (A pioneer of Yoga in the | | | | the random thoughts and chatter that is usually going |
| West). "Meditation, or consciousness focused upon | | | | on. This may be something that is looked at like a |
| itself, is the ultimate revealer of who you really are, and | | | | candle flame or a picture but it is often something that |
| what you truly are. You can discover an inner | | | | is listened too. This can include a single repetitive sound |
| guidance within yourself, and that inner guidance will | | | | like our own breath or repeating a mantra to reach a |
| guide you to the destination you need to go. You have | | | | state of deep relaxation where the mind will become |
| already been guided to many things which are opening | | | | open and lucid. |
| you to be aware, but the greatest tool for self | | | | More specific results can be gained by listening to a |
| knowledge is meditation". | | | | guided visualization, where we use our imagination to |
| What is Meditation. | | | | visualize ourselves in a particular place or situation |
| During our day our minds are constantly active in the | | | | according to what we hear. This is usually followed by |
| process of thinking. There is a constant sensory input | | | | a period of silence which creates a space where our |
| that comes from living our lives. Whether we are | | | | higher self can come through and information can be |
| watching television, reading or even having a | | | | passed into our conscious mind. The point of the |
| conversation, with everything that we do we are | | | | visualization before this is to take our mind to a specific |
| constantly engaging in inner thought. We are so used | | | | place so that we can gain specific information. |
| to doing this that we are not usually fully aware of all | | | | There are also guided visualizations that are used to |
| of the thought activity that is going on. This constant | | | | work with the various energies that are contained |
| churning of the mind can make our thoughts clouded | | | | within us. |
| thereby making it harder for us to concentrate or | | | | Some meditation techniques will allow your mind to |
| focus on a single thing. | | | | reach various states of consciousness and may take |
| Meditation allows us to calm the mind and reduce the | | | | you to higher realms and dimensions. |
| activity and inner conversation that we have with | | | | Best Way to Meditate. |
| ourselves. This helps to clear the mind and allows us to | | | | For the best results you should set aside a particular |
| become more focused. We experience a sense of | | | | spot that will be used every time you meditate. It |
| inner peace and relaxation and our minds will feel | | | | should be a quiet place where there are no |
| refreshed. | | | | distractions. |
| "When the sea is rough, sediment is churned up and | | | | You should be comfortable to a point where you able |
| the water becomes murky, but when the wind dies | | | | to be still for a long time but not so comfortable that |
| down the mud gradually settles the water becomes | | | | you are likely to fall asleep. Many people find that the |
| clear." (aboutmeditation.org) | | | | best way to do this is to sit up straight on a chair. |
| Why Meditate. | | | | If possible you should meditate before a meal rather |
| The main reason for meditation in psychic | | | | than just after eating. |
| development is to make the mind as calm and quiet as | | | | Ideally the best time of day to meditate is early in the |
| possible thus allowing us to better connect to the spirit | | | | morning. Although meditation is beneficial to us |
| world and our higher self's. The higher self is our | | | | whatever time of day we choose. It is said that early |
| existence in the higher dimensions or the spirit world, | | | | morning meditation is more effective as our mind is still |
| otherwise known as our soul. | | | | relatively quiet after sleep and before the hustle and |
| We all have a connection to our soul but the strength | | | | bustle of the day has begun. However it is much more |
| of that connection is weakened by the continual | | | | important that you have plenty of time in which to |
| chatter of our conscious thoughts. The connection | | | | meditate. If you are worried about how long you are |
| becomes stronger when our conscious mind closes | | | | spending and thinking about where you need to be or |
| down when we are asleep. This is why our dreams | | | | what you need to get done then you will not be able |
| are important, however it is often difficult to remember | | | | to relax properly. |
| our dreams and even when we do it can be difficult to | | | | Physiological Effects. |
| understand the messages within them. | | | | Meditation is said to reduce stress as well as lowering |
| When we meditate we can calm the mind and | | | | blood pressure and pulse rate and decreasing |
| strengthen the connection to the higher realms and | | | | metabolic rate. In other words it not only calms the |
| become closer to spirit but because we are still awake | | | | mind, but also calms the body as well. |
| we can remember and understand what we find | | | | If you found this article useful please visit my website |
| there. This makes meditation the most powerful tool in | | | | where you can access my free online psychic |
| understanding our self's, our lives and the reasons why | | | | development course and purchase guided meditations. |
| we are here and what we need to learn. Through | | | | Free online psychic development course - Heavenly |
| meditation we strengthen our intuition and the | | | | Messages. |