| Before getting a psychic reading, it is best to spend | | | | and relaxed state. It is as if you are quietly waiting for |
| some time to meditate. Meditation specifically done | | | | something to arrive. Spend a few more minutes sitting |
| prior to a reading will make a big difference on how | | | | down, then you can prepare to go and get your |
| you receive and understand the information you will | | | | psychic reading. Remember to maintain this calm and |
| hear from the psychic medium. | | | | relaxed state, free from all the thoughts you have let |
| When you meditate before your psychic reading, you | | | | go earlier. |
| are making both your body and mind ready for it. You | | | | 6. In the time of your psychic reading, simply listen and |
| are easing your body from any agitation created by | | | | take note of the information. Write them down if you |
| any apprehensions or thoughts you have about the | | | | wish. Do not add extra personal notes yet; just write |
| psychic reading - what you will hear, what you may | | | | down the information in order to remember them. |
| find out, and what answers you will be getting. | | | | 7. After your psychic reading, take care of the things |
| When you meditate before your psychic reading, you | | | | you will need to do or attend to right away. For |
| are also opening your mind. You are clearing it from | | | | anything that requires decision-making or deliberation, |
| any preconceived notions and other thoughts that may | | | | take note of your ideas first, then sleep on it. In the |
| preempt you from understanding the information as | | | | morning, you will be in a better state of mind and have |
| you should. In the process, you are also opening the | | | | a refreshed view of things. |
| mind to receive knowledge and information in the way | | | | It is very important to have a clear and open mind |
| they should be seen. | | | | before, during, and after your psychic reading because |
| Here is a light meditation activity which you can | | | | it will be easier for you to gain knowledge and learn |
| practice. Just follow these 7 easy steps and you will | | | | information the way you should. This means that your |
| have a calm and opened mind when you obtain your | | | | thoughts are not clouded or limited by what you only |
| psychic reading. | | | | want to see, or by the fears that prevent you from |
| 1. Sit down in a quiet spot where you will be | | | | moving forward. |
| undisturbed. | | | | You might also be given totally unexpected and |
| 2. Put each part of your body at ease. Begin with the | | | | startling information during your psychic reading. Having |
| top of your head going down to your toes. Feel your | | | | a clear and open mind lets you to accept them more |
| muscles calming down, but do not slouch. Close your | | | | readily . It also makes it easier for you to adjust and |
| eyes. | | | | work around any changes that may occur. |
| 3. Shift your focus to your breathing. Breathe slowly. | | | | Most crucially, when you meditate prior to your psychic |
| Pay attention to every inhale and exhale. | | | | reading, you also heighten your inner wisdom. You |
| 4. Whenever you exhale, feel your mind releasing all | | | | more easily comprehend things that did not make |
| thoughts. Each exhale corresponds to expectations | | | | sense to you before. You begin to see the meaning of |
| and preconceived ideas leaving your mind. Your mind | | | | certain things - what their parts are in your life and |
| becomes similar to a room being completely cleared | | | | why they need to happen. When you meditate before |
| up to make space for new objects. | | | | your psychic reading, you are letting yourself embrace |
| 5. When you have completely cleared your mind, just | | | | all the things in it that will help with your growth and |
| continue observing your breathing. Maintain this calm | | | | progress towards a better way of living. |