| We all have psychic abilities. Some of us may have | | | | act of listening is important in increasing psychic |
| more natural abilities than others, the same way that | | | | awareness, after continuing this exercise for some |
| some of us seem inclined towards music or | | | | time you will begin to notice an increase in your overall |
| mathematics. But just like any other skill, psychic abilities | | | | awareness which affects your level of intuition. |
| can be trained and enhanced. The following excercise | | | | Focusing: |
| can help to increase your natural psychic skills. | | | | Often intuitive information is communicated to us in bits |
| Meditation: | | | | and pieces. Pay attention to random thoughts and |
| Meditation strengthens the ties to the spiritual self and | | | | feelings. Keep a journal handy at all times and try to |
| enhances the mind, body, spirit connection. There is no | | | | write down those thoughts that seem to come out of |
| greater tool available for increasing psychic abilities | | | | nowhere. You may notice after awhile that patterns |
| than meditation. Through meditation it is possible to | | | | tend to emerge. Thoughts that previously seemed |
| achieve a state of intense awareness of subtle | | | | completely random and unconnected begin to form |
| energies. | | | | themes or recognizable ideas. |
| There are many sources of information regarding | | | | Try to record your dreams in your journal. If you have |
| meditation available if the practice is new to you. There | | | | been following the awareness exercise outlined above |
| are many meditation techniques for you to choose | | | | you will have noticed that your dreams are much |
| from and I suggest experimenting with various | | | | easier to recall. Allowing yourself a few minutes to be |
| techniques until you find one that feels right for you. | | | | still upon waking makes it much easier to remember |
| Remember, there is no right way or wrong way to | | | | dreams and with more detail, than if you rush out of |
| perform meditation. It is only important that you are | | | | bed in the morning and hurry to start the day. Try |
| able to relax and focus your mind. If you continue the | | | | setting your alarm clock to wake you up ten or fifteen |
| practice of meditation for any length of time, you will | | | | minutes before your normal waking time. Give yourself |
| begin to notice the existence of your own spiritual | | | | some time to remember your dreams and make a |
| energy. It is the connection to your spiritual self which | | | | few quick notes in your journal. |
| provides intuitive information. Strengthening the | | | | These simple exercises can have dramatic results if |
| connection to your spiritual self will result in an increase | | | | practiced regularly. These steps are just a few of the |
| in of psychic abilities. | | | | many techniques available for increasing your psychic |
| Awareness: | | | | ability. There are many other methods to choose from. |
| Try to be more aware of your surroundings. Upon | | | | In your search for information regarding psychic |
| waking in the morning, make an effort to lie still for a | | | | development, it is important to be wary of any |
| few minutes without opening your eyes. Try to notice | | | | methods which declare that psychic abilities are the |
| as many sounds, textures and smells as possible | | | | result of external forces, or any teachings which insist |
| before you decide to open your eyes. This exercise if | | | | that psychic powers are anything other than a natural |
| carried out for several weeks can greatly help to | | | | human ability. |
| increase your levels of awareness and intuition. The | | | | |