| We all have psychic abilities. Some of us may | | | | intuition. The act of listening is important |
| have more natural abilities than others, the | | | | in increasing psychic awareness, after |
| same way that some of us seem inclined | | | | continuing this exercise for some time you |
| towards music or mathematics. But just like | | | | will begin to notice an increase in your |
| any other skill, psychic abilities can be | | | | overall awareness which affects your level of |
| trained and enhanced. The following excercise | | | | intuition. |
| can help to increase your natural psychic | | | | |
| skills. | | | | Focusing: |
| | | | |
| Meditation: | | | | Often intuitive information is communicated |
| | | | to us in bits and pieces. Pay attention to |
| Meditation strengthens the ties to the | | | | random thoughts and feelings. Keep a journal |
| spiritual self and enhances the mind, body, | | | | handy at all times and try to write down |
| spirit connection. There is no greater tool | | | | those thoughts that seem to come out of |
| available for increasing psychic abilities | | | | nowhere. You may notice after awhile that |
| than meditation. Through meditation it is | | | | patterns tend to emerge. Thoughts that |
| possible to achieve a state of intense | | | | previously seemed completely random and |
| awareness of subtle energies. | | | | unconnected begin to form themes or |
| | | | recognizable ideas. |
| There are many sources of information | | | | |
| regarding meditation available if the | | | | Try to record your dreams in your journal. If |
| practice is new to you. There are many | | | | you have been following the awareness |
| meditation techniques for you to choose from | | | | exercise outlined above you will have noticed |
| and I suggest experimenting with various | | | | that your dreams are much easier to recall. |
| techniques until you find one that feels | | | | Allowing yourself a few minutes to be still |
| right for you. Remember, there is no right | | | | upon waking makes it much easier to remember |
| way or wrong way to perform meditation. It is | | | | dreams and with more detail, than if you rush |
| only important that you are able to relax and | | | | out of bed in the morning and hurry to start |
| focus your mind. If you continue the practice | | | | the day. Try setting your alarm clock to wake |
| of meditation for any length of time, you | | | | you up ten or fifteen minutes before your |
| will begin to notice the existence of your | | | | normal waking time. Give yourself some time |
| own spiritual energy. It is the connection to | | | | to remember your dreams and make a few quick |
| your spiritual self which provides intuitive | | | | notes in your journal. |
| information. Strengthening the connection to | | | | |
| your spiritual self will result in an | | | | These simple exercises can have dramatic |
| increase in of psychic abilities. | | | | results if practiced regularly. These steps |
| | | | are just a few of the many techniques |
| Awareness: | | | | available for increasing your psychic |
| | | | ability. There are many other methods to |
| Try to be more aware of your surroundings. | | | | choose from. In your search for information |
| Upon waking in the morning, make an effort to | | | | regarding psychic development, it is |
| lie still for a few minutes without opening | | | | important to be wary of any methods which |
| your eyes. Try to notice as many sounds, | | | | declare that psychic abilities are the result |
| textures and smells as possible before you | | | | of external forces, or any teachings which |
| decide to open your eyes. This exercise if | | | | insist that psychic powers are anything other |
| carried out for several weeks can greatly | | | | than a natural human ability. |
| help to increase your levels of awareness and | | | | |